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Muscle Hacking: Gain Muscle And Lose Fat (Without The BS)
After finding an apple labelled “Gluten-free” at my local supermarket, I finally snapped.
There are a lot of lies and truth twisting in the health and fitness industry.
This blog is my attempt to cut through the BS.
A genuine evidence-based approach to fitness and nutrition.
To start with—you need to know how much food to eat (hint: it’s not “as much as you can possibly stuff your face with”).
Use this calorie and macro calculator to figure that out for you.
Have a question? You can reach out to me at email@example.com.
I’m here to help. To guide you as best I can through all the misinformation and “magic pills”.
But *you* are the one that needs to actually *do it*.
Remember: no one is coming to save you.
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