After finding an apple labelled “Gluten-free” at my local supermarket, I finally snapped.

There are a lot of lies and truth twisting in the health and fitness industry.

This blog is my attempt to cut through the BS.

A genuine evidence-based approach to fitness and nutrition.

To start with—you need to know how much food to eat (hint: it’s not “as much as you can possibly stuff your face with”).

Use this calorie and macro calculator to figure that out for you.

I’m here to help. To guide you as best I can through all the misinformation and “magic pills”.

But *you* are the one that needs to actually *do it*.

Remember: no one is coming to save you.

Why subscribe?

Subscribe on my website at musclehacking.com

If I get enough interest via (free) Substack subscriptions as well, I may start posting here too.

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An evidence based approach to fitness and nutrition.